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Internal Family Systems | Health & Wellness Coaching

Break the cycles that keep you
  Overwhelmed, Anxious, and Stuck

So many gifted individuals are playing small because they are quietly overwhelmed, anxious, and trapped in self-sabotaging patterns that keep them stuck.

I am here to guide you back to wellness.
To peace. To calm. To freedom. To life.

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Get Calm

Make calm your default instead of overwhelming anxiety and stress.

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Take Action

Go after your dreams instead of procrastinating and feeling stuck.

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Find Freedom

Get freedom from self-sabotaging behaviors such as emotional eating.

About

Collette Antoine, MBA, MPH

I am passionate about helping men and women get to the true root of their issues. I am an Ivy League-educated former business executive who found relief after decades of struggling with anxiety, self-doubt, and self-sabotage. Now, I use evidence-based modalities including Functional Medicine Health Coaching and Internal Family Systems to help clients take the most direct route out of the struggle and into their full potential.

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About
More Clarity, Confidence, and Ease

“Collette is a gifted coach. I turn to her when I am struggling with big decisions, day to day challenges, and situations that require thoughtfulness and discretion. Our work together has helped me become more clear, confident and at ease with myself and the way I move through the world. I couldn't do what I do without her counsel, insight and support.”

“Many of us spend our whole lives running from feeling
with the mistaken belief that you can not bear the pain.
But you have already borne the pain.
What you have not done is feel all you are beyond that pain.”
~ Kahlil Gibran

Let's Connect

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