About me
Collette Antoine, MBA, MPH
IFS Trained Practitioner
Functional Medicine Certified Health Coach
National Board Certified Health & Wellness Coach
I am passionate about helping men and women go deeper to get to the true root of their struggles. In my career as a successful business leader, I focused only on eating healthy, exercising, and avoiding toxins to keep me afloat. When I turned 40, I decided to take my passion for health and wellness and make it my profession, but as I was finishing my MPH, my marriage started unraveling, and I stumbled into a whole new world.
I began a journey into my own stuck patterns including codependency, anxiety, emotional eating and sugar addiction. Unpacking unrecognized childhood trauma and utilizing powerful mind-body practices and deep emotional healing work were the missing pieces.
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Growth is often needed in multiple dimensions of our lives. I bring a deep understanding and compassion for the challenges my clients face and I hold the knowing that we all have the capacity within to evolve and return to center.
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After 20 years of working on business operations, strategy, and HR, I now help catalyze clients’ health using the evidence-based modalities and strategies that will bring them the most efficient and effective route to peace, calm, freedom, self-trust, and wholeness.
I began utilizing IFS Parts Work in 2016 for my own personal growth, and now as an IFS Trained Practitioner, I use it to help clients uncover the psychological blocks that keep them from feeling their best and pursuing their passions.
As a Functional Medicine Health Coach, I help clients reconnect with their true desires and develop the habits and strategies that will get them to their goals. I am a fierce proponent for removing the many obstacles to wellness that come in the form of pollutants, junk foods, distorted thinking, toxic media, stuck patterns of shame, etc. and allowing the body to return to its natural state of health.
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I live in Austin, TX and am a mom to two magnificent boys who are young adults now. When I’m not working and researching all things health and wellness, you can find me swimming, kayaking, hiking and doing just about anything outdoors. I’m so happy to support you on your journey as you breathe the fullness of life and possibility back into yourself.
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