Do that thing you’ve been wanting to do for years?
Stop eating mindlessly, compulsively, or emotionally?
Be relaxed in social situations?
Disrupt the negative thoughts that derail you?
Start taking as good care of yourself as you do everyone else?
Feel good in your body?
Have more joy, meaning, fun, and creativity in your life?
If that sounds like you...
I can help. Bridging mind, body, and spirit, we weave together practical approaches to eating, moving, and sleeping with deep inner work and mind-body practices as appropriate. I guide you towards the most efficient approach so you don't waste time trying to solve a physical problem with a psychological solution or vice versa.
If you've tried to find relief through emotional work, the most direct path to wellness may be through Health Coaching. If you are eating clean and exercising and "doing all the things", your most direct path may be through IFS Parts Work. For most clients, it is a mix of modalities that brings the transformation they seek.
I am here to help you find a deep reserve of inner calm, self-trust, and freedom from self-sabotaging behaviors so you can start taking action on your dreams and live into your full potential.
Get Calm
What is keeping you overwhelmed with anxiety and stress? What tools do you use to prioritize what really matters in your day or to quickly settle your nervous system? Did you know that eating sugar increases anxiety and negative self-talk? Each person has different factors at play. Learn what changes would actually make a difference for your unique situation and craft a doable plan so that you can gain control over how you feel. Learn how to make peace, calm, and resilience your ongoing default.
Take Action
Is it hard to understand why you're stuck when you're successful at so many other things? Distractions are everywhere. And some changes require upending so many conditioned thoughts and beliefs that you need support to make it happen. Dive into strategy and planning along with the inner work needed to get you into alignment with your goals. Learn how to uplevel your habits and take the daily actions that will bring you your dreams.
Find Freedom
How often do you reach for a box of cookies or a bag of chips when what you're really trying to do is relax? Or maybe you find yourself scrolling on your cell phone to avoid the frustration, exhaustion, or sadness you are feeling? Highly palatable processed foods and other temptations are ubiquitous. And addictive by design. Drop the blaming and shaming and learn to navigate your environment differently. Learn how to end the self-sabotage and enjoy freedom and true nourishment.
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Food & Mood Mapping
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Institute for Functional Medicine Toolkit
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Sleep / Stress / Connection Scales
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Positive Psychology Practices
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VIA Character Strengths / Strengths Finder
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Mindfulness / Meditation
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Self-Compassion Practices
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Values Assessments
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12-Step Recovery Support
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Breathwork / Visualization