top of page
Find Freedom from Emotional and Binge Eating
Struggling with Emotional or Binge Eating?
Do you feel trapped in a cycle of emotional eating, bingeing, or compulsive overeating?
-
Are you turning to food as a way to cope with stress?
-
Stuck on the diet treadmill?
-
Feeling like a failure for lacking "willpower"?
You are not alone—and it doesn't have to be this way.
There is a Better Way
Internal Family Systems (IFS), also known as Parts Work, can help you understand the subconscious parts of you that are driving your self-sabotaging behaviors and turn that inner critical voice into your inner mentor.
​
And integrating IFS with a comprehensive toolkit of resources and strategies will interrupt autopilots and habit loops, address triggers, build self-compassion, and help you finally resolve your relationship with food, your weight, and your body image...forever!
It's time to put your true Self back in control.
If you are struggling with emotional or binge eating and you are truly ready for change, this is your opportunity to break free and reclaim your life.
​
Reach out for a free confidential consultation or more information.
Contact
Please use the contact form or information below.
By phone: 512-580-5680
By email: collette@colletteantoine.com
"Do not wait until all the conditions are perfect for you to begin. Beginning makes the conditions perfect."
~ Alan Cohen
bottom of page