Overwhelmed by Anxiety & Stress?

Anxiety and stress keeping you overwhelmed? Are you in the middle of major life changes? Are you worrying about everyone else and finding little energy left for yourself?

Each person has different factors at play, but when life gets overwhelming, it helps to have tools to quickly settle your nervous system and to prioritize what really matters in your day. It helps to know that certain foods increase anxiety and negative self-talk. It helps to unravel the beliefs and triggers that may be keeping these heightened emotions in place.

Work with me to gain insight into your unique situation, and let’s craft a doable plan so that you can gain control over how you feel. Peace, calm, focus, and resilience really can be your ongoing default.

To schedule a free 45-minute Initial Consult to see if we are a good fit, connect with me 🌻 collette@colletteantoine.com

Learn more about IFS Parts Work and Health Coaching: https://www.colletteantoine.com/services-my-approach