Hooked on Sugar?

How often do you reach for a box of cookies or a bag of chips when what you're really trying to do is relax? Or maybe you find yourself scrolling on your cell phone to avoid the frustration, exhaustion, or sadness you’re feeling?

Highly palatable processed foods and other temptations are ubiquitous. And addictive by design. It helps to learn about the addictive nature of these temptations and how your subconscious tricks you into harming yourself. It also helps to get to know the parts of you that drive you to indulge and distract, and the parts that beat you up for numbing out.

Work with me so you can drop the blaming and shaming and learn to navigate your environment differently. Learn how to feel your feelings without numbing out so you can let go of the self-sabotage and enjoy freedom and true nourishment.

To schedule a free 45-minute Initial Consult to see if we are a good fit, connect with me 🌻 collette@colletteantoine.com

Learn more about IFS Parts Work and Health Coaching: https://www.colletteantoine.com/services-my-approach